A Resource Worth Sharing: The Equestrian Mental Health Booklet

“Grief is all the love you had left to give.”

Mental health is not just about overcoming challenges—it’s also about sharing the journey and finding hope. That’s why we’re proud to share The Equestrian Mental Health Booklet with you.

This free resource is filled with stories, strategies, and support to help equestrians navigate life’s emotional hurdles.

One section we love is about grief:

Grief comes, not only from the death of a cherished person but also from many other experiences such as: Loss of a dream Loss of a relationship Loss of a pet Loss of identity Loss of a job, home or security Loss of health Loss of independence There are many emotions associated with grief and the experience is individual and personal. For me, the overwhelming emotions initially occupied my every waking thought, and a lot of my sleep time as well. Then gradually over time, feelings have settled and acceptance has come. Nothing has been “got over”, but happiness has returned and life has continued whilst memories have been cherished. - Jane Brindley, Expert Contributor

Whether you’re facing grief, anxiety, or simply the daily stresses of equestrian life, this booklet is here for you—and for those in your circle who might need it.

📘 Download your free copy here:

Share this with someone who might need it. Together, we can build a community where it’s okay to talk, ask for help, and support each other.