Chrissy is an Equestrian Strength Coach. She works with equestrians to help them improve their riding position, rehab injuries and feel stronger and more confident, both in and out of the saddle.
Anyone who follows me on Instagram (@stronginthesaddle_) knows I love the gym. Specifically, I love lifting heavy. There’s something deeply satisfying about challenging my body to move weight that most people wouldn’
If you watched the Olympics last summer, you might’ve noticed something in the commentary—casual mentions of serious injuries riders had come back from.
Take Laura Collett, for example. Blind in one
When people think of horse riding, it’s easy to picture a rider simply sitting in the saddle while the horse does all the hard work. But if you’re a rider, you
