Jane Brindley

Equestrian confidence and mindset coach using hypnotherapy, psychotherapy and performance coaching. Works with riders off horse in person and online. Based in Scotland and connected Worldwide.

Role Models...Good Idea. Unhelpful Comparisons...Bad Idea!

Dec 14, 2022 2 min read Mentality

Ok let's get the bad idea out of the way first! We've all done it and I'm sure you know how it goes..... You look around and

WHAT DOES SUCCESS MEAN TO YOU?

Nov 24, 2022 4 min read Success

I was recently reminded of a well known sport psychology video which recounts a delightful story about success. A nine year old girl had just completed her first ever 100m race coming in

Learning to Accept Ourselves Unconditionally

Nov 19, 2022 3 min read

One of my favourite psychologists is, the late, Albert Ellis who founded Rational Emotive Behaviour Therapy (REBT) - a therapy similar to the more widely known CBT but, in my view, it is

AGE IS JUST A NUMBER

Nov 19, 2022 4 min read Aging

’m sure that you have been asked, many a time, how old you were when you started riding! Your answers will probably vary from “Before I could walk, I was virtually born in

OVERCOMING DOUBTS - MY OWN PLUS THOSE OF OTHERS

Nov 18, 2022 4 min read

In the past I used to work in the NHS as a midwife and found that this was a great conversation starter when meeting new people. You know that situation when you’re