1 min read Equestrian Mental Health

Let’s Talk About Mental Health in the Equestrian World

Let’s Talk About Mental Health in the Equestrian World
“I can’t stress enough, that reaching out is the hardest and bravest thing someone can do.” -
Shane Rooney, Co-Founder of The HAY Campaign

In the equestrian community, we pride ourselves on resilience. But resilience doesn’t mean ignoring the struggles we face—it means seeking support when we need it. That’s where The Equestrian Mental Health Booklet comes in.

This free resource was created by professionals and equestrians alike, offering tools and guidance to help you manage the unique pressures of equestrian life.

Here’s a quick look at what’s inside:

Understanding Mental Health: Explore the connection between well-being and performance.
Practical Tools: Learn simple breathing techniques to reduce stress.
Resources for Support: Discover helplines and organisations that are ready to help.

📘 Download your free copy here:

The-Equestrian-Mental-Health-Booklet-by-Equitas
The-Equestrian-Mental-Health-Booklet-by-Equitas.pdf
17 MB
download-circle

Share this with someone who might need it. Together, we can build a community where it’s okay to talk, ask for help, and support each other.

Equitas

Equitas

The First Worldwide Equine Media Brand for Women. We Champion and Promote Women in the Equine Industry. Send us your News / Stories and Let Us Champion You!
Ireland