Think Outside The Box

Everyone, from time to time experience those feelings of loneliness and isolation. Thankfully for most these moments do not last long, but what if like me, they last longer than you would like?

SOME MUSINGS ON PERFECTION

I have been thinking of perfection quite a lot recently and wondering about the best approach in writing this piece. I do a lot of my thinking whilst dog walking and today decided

Medication and Mental Health

*I'm going to begin this article with a content note and a trigger warning.* This article contains information about, and mentions, depression, anxiety, thoughts on self harm and suicide. If you

Do We Ever Deal with Grief?

Whether it be loss of a family member, friend or beloved horse,  This is something I’ve asked myself for years. I was 10 years old when Nanna died. She was literally my