I bloody love Equestrian Mental Health Week. Letting equestrians talk openly about their mental health with no judgement, and also beginning to look out for each other is a massive step forward for

For me, education was valuable in aiding my recovering during a 7-month admission to hospital. After watching the Grassroots and Hay Campaign livestream, I found myself later in the evening reading entries I

Following the livestream with the Grassroots Gazette and Hay Campaign last week I found myself reading some personal entries I wrote while at my absolute lowest inside a psychiatric hospital. This particular article

Connect – As human beings we are wired for connection, when we share anxieties, fears & hardships with a trusted confidante intense feelings tend to recede.