Carry On or Give Up Make a Choice

At the age of 33 I was diagnosed with womb cancer, up until the age of this I battled with my body from the age of 13 years old. I carried on yes

Survival in a Man’s World

I was brought up in a male household back in Ballynahinch Northern Ireland in the 70’s we grew up on my grandparents farm, the boys would always be the ones out there

Visualisation: The “Course Walk” Of Life

Ah the course walk. My least favourite part of competing. I don’t actually know why I find it so stressful. Perhaps it’s counting all those strides which I know I won’

Average Equestrian to One Eyed Wonder Pony

You may have guessed from the title that I am going to share a bit about my experience of owning a pony as she became a one eyed equine.   The journey starts like

Learning to Accept Ourselves Unconditionally

One of my favourite psychologists is, the late, Albert Ellis who founded Rational Emotive Behaviour Therapy (REBT) - a therapy similar to the more widely known CBT but, in my view, it is