New Year’s Resolutions: Fresh Start or False Hope?
Each year, millions of us make New Year’s resolutions, vowing to finally live better, healthier, more productive lives. This week I have been asked 3 times about my New Year's
Equestrian
Part 1: Embracing Mental Health as Essential Health
As equestrians, we understand the importance of physical health. We train rigorously, care meticulously for our horses, and pay attention to every detail of our physical well-being. Yet, how often do we pause