The Power of Horses
Horses, as we all know can have such a positive effect on our lives. They make us laugh, they make us smile, they are there for us when times are difficult and will
Mental Health
Diary of an Inpatient Pt 3
Trigger warning - self harm and suicide references
Part 3 of an insight into the mind of a patient in a psychiatric hospital.
22nd November 2020
How’s your relationship with yourself?
It’
Medication and Mental Health
*I'm going to begin this article with a content note and a trigger warning.*
This article contains information about, and mentions, depression, anxiety, thoughts on self harm and suicide. If you
What Not to Say to Someone with Depression
As a therapist I'm in the business of facilitating uncomfortable conversations, and it can be really hard to know what to say when someone close to us opens up about their
Diary of an Inpatient Pt 2
A listening ear can mean the world to a person who is struggling. Sometimes, if not most of the time we don’t even want advice, we just want to vent and get