Stress
Getting Your Head in the Game: Mental Prep to handle Stress
For riders across all disciplines and experience levels, mental preparation is more than just a nice-to-have; it's an essential tool in their kit. It helps reduce stress, manage emotions, and boost
Handling Stress for Success
Keeping a Level Head: Why Mental Health is Key for Equestrian Success
In the equestrian world, where the bond with your horse means everything and your performance under pressure can make or break
April: Stress Awareness Month and Equitas' Second Annual #StressAffectsUsAll Campaign
This April, Equitas is excited to bring back our #StressAffectsUsAll campaign for its second year. Our mission is straightforward: to highlight the realities of stress within the equestrian community and to offer real,