Anyone who follows me on Instagram (@stronginthesaddle_) knows I love the gym. Specifically, I love lifting heavy. There’s something deeply satisfying about challenging my body to move weight that most people wouldn’
For riders across all disciplines and experience levels, mental preparation is more than just a nice-to-have; it's an essential tool in their kit. It helps reduce stress, manage emotions, and boost
Keeping a Level Head: Why Mental Health is Key for Equestrian Success
In the equestrian world, where the bond with your horse means everything and your performance under pressure can make or break
